Why ROCK SOLID?
I specialise in Functional Training to build a ROCK SOLID body & mind whilst improving strength & overall fitness.
Mobile: 07789 632718
Welcome to ROCK SOLID Personal Training
Your Coach
Hi, I'm Jess! Welcome to Rock Solid Personal Training located in and around St Neots. I specialise in functional fitness for all levels, offering gym & home based training sessions.
I am an experienced Level 3 Personal Trainer and can offer nutritional support depending on your goals. I offer 1:1, 2:1 and small group personal training sessions, as well as online coaching with bespoke programming. I am currently studying Level 4 Nutrition to become a fully qualified nutritionist.
My background within the NHS as a senior rehabilitation & physiotherapy assistant has enabled me to transition into personal training with a wealth of knowledge. I am a qualified Postural Stability Instructor with several years of experience working to help prevent falls in the over sixties, through strength and balance training.
If you are looking to get stronger, increase your fitness levels or get back into shape, we can achieve your personal fitness goals together. My aim is to improve your mental and physical wellbeing through education and training.
I offer a free initial consultation where we can discuss your goals or to just simply have a chat!
Drop me a message or send me a WhatsApp if you're interested in working together!
My Services
1-1 Personal Training - £35 per hour (discount on block bookings)
PT sessions tailored to you, bespoke training programme & nutritional guidance
2-1 Personal Training - £50 per hour (discount on block bookings)
PT sessions tailored to you and your friend, bespoke training programmes & nutritional guidance
Small group Personal Training - up to 5 people - rates/location to be discussed depending on numbers
Online Coaching Package - £100
a 6 week gym / home training programme tailored to you, 24/7 support through the True Coach App & Nutritional guidance - calorie/ macro plans
*30% discount for current clients*
Client testimonials
Paul J
"I have been training with Jess now for 6 months. During this time, I have found Jess to be dedicated and knowledgeable in PT; she is great in adapting our sessions to suit my needs. I've found her to be patient, encouraging and a great support during our PT sessions. Jess is a credit to the Fitness profession and I would fully recommend her for Personal Training whatever your goals are."
Owen S
"As someone who had not done regular exercise for a few years due to health restrictions and time constraints I was in need of not just physical improvement but a perspective change. Jessie has helped me find a way to exercise at my own pace, continually adapting a program to work around my physical limitations. The results are plain to see improving not just my appearance but confidence too. I look forward to our sessions not just for the physical therapy but for the mental health benefits too. Jessie is professional, knowledgeable, empathetic and incredibly supportive."
Wayne C
"I was fortunate enough to get into the London marathon and I knew strength and conditioning would need to become part of my training schedule. I approached Jess in August and she quickly put together a program to help. We are now 4 weeks away and I can honestly say I haven't felt better. Jess is such a lovely person; friendly and accommodating. She will push you and help you get through the session and more importantly, make sure you are doing the exercise with correct form. I would highly recommend Jess to anyone who wants to take that step to achieving their fitness goals."
Jack H
"I am a triathlete and former ultra runner and I have always avoided the gym, but the training plans and sessions that Jess created for me have been great and made me really enjoy it; every six weeks we start a new cycle and the sessions have great exercises and the variation keeps me motivated. The sessions are all on an app with clear instructions and Jess always offers guidance.
I started training with Jess to improve my power for cycling and she created a training plan to get there. My cycling has improved since I started the training but the gym sessions that Jess creates have become part of my weekly training plan because I really enjoy them."
Abigail H
"Jess is such a lovely trainer! She’s not only super knowledgeable about fitness and nutrition, but she’s also incredibly supportive and motivating. Jess always knows how to encourage me to push myself while taking my health conditions into account and making sure I stay safe.
Her sessions are just right – challenging but safe. Jess’s positive attitude makes every session enjoyable, and she genuinely cares about my progress.
Cannot say enough about how great Jess is - kind, supportive, knowledgeable, and just fantastic to work with! Highly recommend!"
Samantha T
"Jess is amazing. Since starting with Jess I’ve seen such a change. Having joint and health issues, I always thought I couldn’t use the gym or work out in the way most people can. Turns out I just needed Jess all along! She’s amazing at working within any of my limitations or injuries as they flare up while still pushing me. I am stronger than ever before, have fewer joint issues and pain than I’ve had in probably at least a decade and have built a level of confidence in my abilities I didn’t know was possible.
Supportive, flexible yet inspiring and motivating. Jess’s sessions have been a complete change for me and now I’d never look back! For someone who always hated exercise I look forward to my sessions with Jess every week now and can’t wait to see what progress is still to come. Thank you Jess!"
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